Tips to Get the Most Out of the Sessions with Your Counsellor

Tips to Get the Most Out of the Sessions with Your Counsellor

Making the decision to consult with drug addiction counsellors on Harley Street for whatever the reason is to take the first and most important step towards a happier future. Whether it is relationship issues, drug addiction, workplace problems or anything else at all, professional counsellors can truly make a huge difference.

Of course, any individual considering the idea of counselling for the first time is very likely to find the whole prospect a bit daunting, not having any frame of reference or any true idea what to expect. You’d like to make sure you get the most out of sessions with your counsellor, but honestly don’t know how to make sure this is the case.

So while the details of counselling will always vary according to the individual in question and their particular issues, the following six guidelines and tips can be applied across the board:

1 – Educate Yourself on the Subject

First of all, it’s very important to realise the fact that the more you know about any given subject, the less scary and intimidating it will become. Which is exactly the case when we talk about both professional counselling and the subject you’d like to bring to the attention of your counsellor. If you have worries about your recent alcohol consumption, think about educating yourself on the subject in the run-up to your sessions. If you’re having relationship problems, perhaps buy an accredited guide or a book and try to improve your knowledge. In general, the more familiar you get with a subject matter, the more fruitful your counselling sessions will be.

2 – Don’t Listen to Everybody

While it is true that there is a wealth of useful information out there on pretty much any given subject that is related to counselling, there is also a ton of harmful myths and conflicting information. As such, it’s advisable that when you’re trying to find what to expect and are doing your research, you should limit whom you listen to. In other words, if the information you find hasn’t been provided by an accredited and responsible source, it is information you need to take with a pinch of salt. The reason being that there is a very important difference between a personal opinion and a fact – the former might steer you down completely the wrong path.

3 – Be Open and Honest

When it comes to the counselling sessions themselves, the most important thing you must do at all times is to make sure you are open and honest. The reason is simple – if you in any way skip over crucial facts, sugar-coat, dilute information, you will not be able to expect the counsellor to offer you comprehensively useful services and advice. This is one place you can say literally anything – being anything other than open and honest will only jeopardise the whole process.

4 – Stay Goal-Oriented

Professional counselling is mainly about establishing reachable and sensible goals, which are then singled out by way of measurable progress and on-going solutions. It’s important that the goals are always kept in mind and become the primary focus of the individual in question, both in their everyday life and during the sessions themselves. It’s only by targeting something to work towards that anyone can find the confidence and motivation required to achieve real progress. Instead of spending too much overthinking the issue, focus more on the ultimate goals and the solution.

5 – Join Online Forums and Groups

Whatever you are going through, it’s important to remember that there are thousands of people just like you dealing with similar situations. This is precisely why the experts often recommend to their client to join online forums and groups, which could be great for conversing with others just like them and sharing support. It could often seem as though you’re the only person in the world who truly knows what you’re going through. The very moment you understand this is not the case at all, you may suddenly find the whole situation much easier to face.

6 – Accept It for What It Is

Last but not least, there are but two ways of approaching counselling – one being as a burden, the other as something completely positive. When one thinks about it, it’s no doubt the latter that will make more sense. While it would often be a challenging process and one that requires realising things you may have preferred not to realise, it’s all directed towards a positive final outcome. It’s true that you might prefer to be somewhere much different than the counsellor’s office, but if you convince yourself that this is indeed the best place for you to be, it’s highly likely that you will get so much more out of the whole process.